What do you value most at this particular moment?
How do you react to stillness? Can you be alone with yourself and still be comfortable in your own skin? Journal about your reaction to being alone with yourself.
List ten simple short goals for this week and what makes them important to you. Write a paragraph for each on the best way to follow through.
If you could relive one moment from yesterday what would it be. Describe it in detail.
What relationship would like to work on this week? List seven things you can do to improve it (one for each day if you like) and how can you put it into action. Follow up at the end of each day by journaling about your action and outcome.
Journal about a time when you were locked up either on purpose or by accident.
In the coming weeks we will see the rebirth of spring and all its offerings. Imagine being able to start fresh every year. If you could be reborn into a new you how would you like to begin. Don’t think in terms of all the things you would miss out on if you hadn’t lived your current life. Think in terms of you having finished this life and being born into another with its potential. Start journaling.
Today is International Women’s Day. On a fresh page write in the center, Women I Admire. Around this write down the names of ten women you admire (make at least half the list of women you actually know). Join the women’s names to the center words (put a circle around it if you like) with a line. For each woman attach three words or phrases to represent what you admire about them. Feel free to use colors or decorate the page with stickers or pictures; or not.
Today marks the first day of Women’s History Month. Journal about a woman in history that you respect and admire.
Journal about the first time you slow danced with someone from the opposite sex.
Make a list of ten people you would like to apologize to. For each name on your list write a short three to five line apology.
It’s the first of February. It’s cold outside. Journal about things you do to keep warm in February.
In your journal write about a similarity between men and women that is often ignored in books/discussions about how men and women view relationships.
